August 15, 2016 1 min read
"Sydney's Silver Lining is a groundbreaking book for the sport of water polo. For the first time, readers can experience the journey of the 2000 USA Women's Olympic Team, from the decades-long fight to include women's water polo in the Olympic Games to the Olympic final in Sydney, played in front of a record crowd of 17,000 spectators." - www.sydneyssilverlining.com
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I used to use a 1kg leather Hungarian training ball to warmup my wrists and forearms during dryland.
This ball is much more durable for "impact" training and can be used in the water for legs and passing drills.
All the guys on my Masters team love to pass with it during warmups before scrimmages.
Del Mar WPC Team Store - TURBO Men's Water Polo Suit
Lamorinda WPC Team Store - WPC Silicone Caps - Red