Legendary goalkeeper and coach, Jack Bowen, explains one of his favorite drills, 3 Ball Monty.
To learn more, check out Jack Bowen's website, e-mail Jack at jbowen311@yahoo.com or follow Jack on Twitter (@1jackbowen)
Thank you Jack!

November 19, 2015 1 min read
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Great quality. Ship fast. Exactly what we expected
I think the Deestro machine is an amazing tool to work on strength building while swimming. It lets me focus on explosiveness pulling water for power rather than speed. It also is a great tool for leg trainings because it provides a consistent resistance across the pool, unlike bands. I love the deestro and look forward to using it in my training regime.
Great grip! Fun to play with!