The KAP7 Heavy Trainer Ball will improve shooting strength of the shoulder and oblique muscles as well as the forearm, wrist and hand. Correct repetitions with the KAP7 Heavy Training Ball ball will increase power and arm velocity without undue strain on the shoulder or elbow.
Normal ball grip for easy control in water drills
Perfect weight for passing training at 2.2 lbs (1KG)
Improves game skill and strength
Size 2 for added usability
Check out the video section below for drills and tips!