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  • Leg Fitness Drill using K7 1Kg Ball

    October 07, 2014 1 min read

    In this video we cover a great drill you can use alone or with a partner. Work in ball handling and game realistic movements into your passing and leg strength drills. We like to mix this in to a passing drill. For example do :30 Seconds of high position passing dominant hand, then move close and do this drill 3X and repeat X number of times.

    Good luck with your training!

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