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KAP7 becomes ADA Compliant

KAP7 becomes ADA Compliant

July 11, 2022 1 min read

Our goal at KAP7 is to be completely inclusive and we just took a big step forward in becoming ADA compliant. This means that our site is more accessible to people with disabilities. 
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Workouts to improve leg strength for water polo

Workouts to improve leg strength for water polo

July 06, 2022 2 min read

Leg strength is one of the most important elements for a water polo player. Players hold themselves afloat by eggbeatering and kicking and to add a layer on top of that, wrestling your opponent is a big part of the game. 
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How to stay in water polo shape over a break

How to stay in water polo shape over a break

June 27, 2022 2 min read

Since water polo is such a physically demanding sport, taking weeks or even days off will have a significant impact on your water polo shape. It’s really important to continue to train at some level so you don’t return to your team worse than when you left. If you follow our steps, you might even return tapered and in a better place than before. 
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