Guest blogger, Jack Bowen breaks down his favorite goalie exercise from a recent Goalie Combine. It captures a foundational element of good goalkeeping and is something every goalie can implement in their own training.
California Interscholastic Federation (CIF) and KAP7 International, Inc. (KAP7) have announced the renewal of an agreement with KAP7 as the Official Water Polo Ball of the CIF Regional Water Polo Championships through 2026.
Water polo and swimming are two of the most popular aquatic sports in the world, and both require athletes to wear specialized suits to perform at their best. However, not all swimwear is created equal, and understanding the differences between a water polo swimsuit and a swimming one is crucial for any athlete looking to make a splash in the pool.
We are excited to announce the signing of Olympian, Dylan Woodhead to Team KAP7. Dylan is an All-American and National Champion from Stanford University and a current member of the USA Sr. National Team.