June 27, 2022 2 min read
Since water polo is such a physically demanding sport, taking weeks or even days off will have a significant impact on your water polo shape. Unfortunately for the typical athlete, there will be periodic breaks, whether it's a college winter break or a summer high school break, time away from the team is inevitable. It’s really important to continue to train at some level so you don’t return to your team worse than when you left. If you follow our steps, you might even return tapered and in a better place than before.
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