At-home training tips and water polo focused learning activities.
Be ready when the pool opens, physically and mentally.
Check here often for more workouts and activities! And subscribe to our Youtube Channel for updates!
Catch to Backhand and Turn and Finish - Wolf Wigo, KAP7 Co-founder, 2x World Champion
Kickboard Wars and Wrestling - Wolf Wigo, KAP7 Co-founder, 2x World Champion
Step Out - Wolf Wigo, KAP7 Co-founder, 2x World Champion
Trick Shots! - Wolf Wigo, KAP7 Co-founder, 2x World Champion
Great moves from Jack Bowen!
Some more GREAT workout ideas, incorporating water polo motions:
Home Workout with your Quarantinarinos!
At-Home Training - Wolf Wigo, KAP7 Co-founder, 2x World Champion
Weight Belt Training - Wolf Wigo, KAP7 Co-founder, 2x World Champion
Weight belts can be used at all sorts of in-home workouts too!
Remote Workout - Jack Bowen and Elaine Hayes
Remote Workout - Wolf Wigo, KAP7 Co-founder, 2x World Champion
Activity! - B.I.N.G.O
Workout #8 - Jack Bowen, Coach and Author
Workout #7 - Wolf Wigo, KAP7 Co-founder, 2x World Champion
Workout #6 - Wolf Wigo, KAP7 Co-founder, 2x World Champion
Workout #5 - Jack Bowen, Coach and Author
Workout #4 - Wolf Wigo, KAP7 Co-founder, 2x World Champion
Activity #1 - Be the Designer! Color your design in these free templates, post it on Instagram and tag #kap7international #kap7bethedesigner - we'll choose a winner 4/20/20 for a $50 KAP7 Gift Card.
To download: either right click and save to your computer, or add to cart, checkout and you'll get an email with free download. Happy coloring!
Workout #1 - Bradley Schumacher, KAP7 President 2x Olympic Gold Medalist
