At-home training tips and water polo focused learning activities.

Be ready when the pool opens, physically and mentally.

 

 

Activity! - B.I.N.G.O 

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Workout #8 - Jack Bowen, Coach and Author

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Workout #7 - Wolf Wigo, KAP7 Co-founder, 2x World Champion

 

Workout #6 - Wolf Wigo, KAP7 Co-founder, 2x World Champion

Workout #5 - Jack Bowen, Coach and Author 

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Workout #4 - Wolf Wigo, KAP7 Co-founder, 2x World Champion

 

 

 

 

Activity #1 - Be the Designer! Color your design in these free templates, post it on Instagram and tag #kap7international #kap7bethedesigner - we'll choose a winner 4/20/20 for a $50 KAP7 Gift Card. 

To download: either right click and save to your computer, or add to cart, checkout and you'll get an email with free download. Happy coloring!  

download available here

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Workout #3 - Bradley Schumacher, KAP7 President 2x Olympic Gold Medalist  
 
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Workout #2 - Wolf Wigo, KAP7 Co-founder, 2x World Champion
 

 

 

 

Workout #1 - Bradley Schumacher, KAP7 President 2x Olympic Gold Medalist 

 

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