At-home training tips and water polo focused learning activities.

Be ready when the pool opens, physically and mentally.

Check here often for more workouts and activities!

 

 

Great moves from Jack Bowen!

 

Some more GREAT workout ideas, incorporating water polo motions: 

 

Home Workout with your Quarantinarinos!

 

At-Home Training - Wolf Wigo, KAP7 Co-founder, 2x World Champion

 

 

Weight Belt Training - Wolf Wigo, KAP7 Co-founder, 2x World Champion

Weight belts can be used at all sorts of in-home workouts too! 

 

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Remote Workout - Jack Bowen and Elaine Hayes

 

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Remote Workout - Wolf Wigo, KAP7 Co-founder, 2x World Champion

 

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Activity! - B.I.N.G.O 

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Workout #8 - Jack Bowen, Coach and Author

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Workout #7 - Wolf Wigo, KAP7 Co-founder, 2x World Champion

 

Workout #6 - Wolf Wigo, KAP7 Co-founder, 2x World Champion

Workout #5 - Jack Bowen, Coach and Author 

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Workout #4 - Wolf Wigo, KAP7 Co-founder, 2x World Champion

 

 

 

 

Activity #1 - Be the Designer! Color your design in these free templates, post it on Instagram and tag #kap7international #kap7bethedesigner - we'll choose a winner 4/20/20 for a $50 KAP7 Gift Card. 

To download: either right click and save to your computer, or add to cart, checkout and you'll get an email with free download. Happy coloring!  

download available here

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Workout #3 - Bradley Schumacher, KAP7 President 2x Olympic Gold Medalist  
 
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Workout #2 - Wolf Wigo, KAP7 Co-founder, 2x World Champion
 

 

 

 

Workout #1 - Bradley Schumacher, KAP7 President 2x Olympic Gold Medalist 

 

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