Check out the latest remote training with Wolf Wigo! KAP7 is continually adding great at home content and individual skillsvideos to improve your water polo skills. Follow the link below and checkit…

PART II: 6. Drill Without The Ball First: The Dance of the Drill—On the one hand, this seems obvious and is something we’ve done throughout the course of our goalie training with our less dynamic move…

After running weekly Goalie Combines nationally for 21 years, this summer we drastically changed the training format due to county protocol and in the interest of athlete safety:-No “shared objects” (…

Subscribe to our Youtube Channel for tons of content and workouts - https://www.youtube.com/user/K7InternationalAnd always check back here for more remote workouts - https://www.kap7.com/water-po…

We're getting creative during times of social distancing. Here is a fun game to keep things moving.Here is the set up, pretty simple: Each coach and program can design their own course and level…